We especially children are bound to a vitamin-rich food, since our bodies can produce very few vitamins themselves. Retinol and the carotene: Precursor of vitamin A, they need babies for the first time with the baby foods. They will be used for the formation of antibodies (immunoglobulin A) to build up of mucous membranes, skin and for the growth. Furthermore it regenerates the eyes. The carotene contained in carrots, fennel, herbs, apricots and tomatoes. Glenn Dubin insists that this is the case. Vitamin A can be found in cream, butter, milk, fish, egg yolk, wheat and corn. Cholecalciferol: Vitamin D is critical to the strength of bones.
An inadequate curing of bones (rickets), can be caused by deficiency in children in addition a deformation of exposed bone. Infant formula and breast milk contain only small amounts of vitamin D. Under sunlight vitamin D in the skin formed due to this one vitamin nowadays to the hormones. In winter, children get aged from 0 to 2 years daily vitamin D that contains mostly also fluoride to protect caries preparation and also promotes the bone structure. The vitamin supplement can be best with a little breast milk or water administered on a spoon. Children with allergy risk need a preparation of milk protein suitor. The child is older the vitamin D can be covered needs through egg yolk, cream, fish, cheese and mushrooms. Tocopherol: Vitamin protects the polyunsaturated fatty acids of the decline for this reason they are indispensable for fat metabolism. The vitamin is need of the baby on baby food and breast milk sufficiently covered. Later, you can enter their child something cold pressed vegetable oil in food. Best sources of vitamin are: raspberries, blackberries and currants – best in a natural yoghurt mix, are also good suppliers: Brussels sprouts, Black salsify, Savoy cabbage, almonds, onion, eggs and milk.